What you eat could make your next workout better, whether you're just starting to exercise or you’re an athlete in training.

Eating right can help energize your workout. Which foods are best, which should you avoid, and when should you eat?

Sports nutrition expert Christine Rosenbloom, PhD, RD, shares her tips.

What is the best thing to eat before exercising for energy and endurance?

You need quality carbs, lean protein, heart-healthy fats, and fluids.

Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for quick energy.

You need protein for your muscles and for your blood cells, which bring nutrients and oxygen to your muscles.

You also need fluids, or your body will have a hard time performing at its best.

Is there an ideal meal to eat before exercise?

There's no one meal that you need to eat before working out. Instead, focus on these 5 things:

Low fat

Moderate in carbs and protein

Low fiber

Includes fluids

Made up of familiar foods that you tolerate well