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Health & Wellness

Come in to share and discover the endless health benefits available to you when you decide to practice yoga.

Johnny Kisic

Workout supplements - the pros and cons

Discussion 
PROS of pre-workouts 1. You’re getting more than just caffeine A pre-workout formula can be pure caffeine . However, most contain a combination of nutrients, such as creatine monohydrate, amino acids
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Johnny Kisic

Best diet for your workout

Discussion 
What you eat could make your next workout better, whether you're just starting to exercise or you’re an athlete in training. Eating right can help energize your workout. Which foods are best, whic
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Johnny Kisic

How can sport change your wellbeing?

Discussion 
For sure, playing sports is a generally a fantastic way to improve your fitness and health. Many of us may not feel at home pounding away on a treadmill or working up a sweat in the gym, but we’ll hap
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