A strong core is an essential component of overall fitness, athletic performance, and daily life.
Your core muscles include:
transverse abdominis
rectus abdominis
obliques
hip flexors
pelvic floor
diaphragm
low back
These all work together to help stabilize your spine, prevent back pain, and keep you moving safely.
When you exert your abdominal muscles through core exercises or a workout, you need to care for them just like you would any other muscle group.
Warming up with dynamic stretches before you exercise and cooling down with static stretches after you finish can help.
This article will take a closer look at why stretching your abdominal muscles is so important for overall performance and better health.
Plus, we’ll give you some specific stretches you can do at home, the gym, or anywhere you decide to work out.
What are the benefits of stretching your abs?
Stretching, in general, is critical to the success of your workouts and your health. To get a better idea of why you should make time to stretch your abdominal muscles, check out these benefits.